Take time today to smell the roses, look around you and notice those little things that make you happy. When I woke up this morning at 6 am as my husband was getting ready to go to work, I felt the urge to get up instead of sleeping longer. I went outside with my coffee and enjoyed the cooler air than we have experienced in the past few days here in New England. The birds had already started their day and the nature was buzzing. I sat down and closed my eyes and meditated for the first time in probably 2 years. When I opened my eyes again everything looked more colorful and brighter. The stuff that was piling up in my head when I woke up had taken a back seat for a bit. I was totally relaxed and in the moment. I think the key word here is "take time" we seldom take time to be still. Look around and appreciate what makes YOU happy.
Today will be great because I gave myself a little time to nurture myself and be in the moment. Needless to mention that once I returned in the house 2 little heads were waiting for breakfast to be cooked, a hungry cat was looking at me very angry, and I had 2 messages waiting on my phone!